oh Sunday morning :) Which means waking up to pancakes and waffles at the Morkas mmm! Theres nothing like the smell of home-made waffles and a plate flooded with maple syrup.
Right now I'm being entertained by Adam as hes getting super frustrate and mad at Windows Movie Maker for having a thick green line down the center of his video and randomly pausing throughout it from yesterdays workout.
So today is training day 6. I've been surprisingly not to sore... just a little tight here and there but so happy to be started. The last few years Iv taken 2+months off before starting cross training after the season but this year 1 solid month and a bit was enough.
We pretty much stick to an endurance day, followed by a strength-agility day and so on.
When we were done our 45min trail run yesterday, we went back to the house and hopped on our free ride bikes for a few minute spin... which turnder out being the highlight of our day.
Adams such an awesome teacher! I brushed up on my wheelies... which I can actually kinda do now :):) I learnt the basic concept of a "nose manual", how to pick my front wheel up on a wall and balance there, I "attempted" walking backwards on my front wheel which was a big disaster haha, I can wheelie onto a bench.... and thats pretty much it. It was so much fun... not to mention the plus +16 weather we had. This time last year we had the snowmobiles out. I'm not complaining :)
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